I’m going to dive into one of my favourite topics - the incredible benefits of group exercise. Whether you're just starting your fitness...

A wonderful and often misunderstood tool in the health box is FIBRE. Whether you’re dieting or not – it is a must have purely for health....

'Good' Fat in Diet: Why It's Important and What to Eat Fat has long been demonised as the enemy of a healthy diet, (though to be fair,...

My main focus nowadays is to help women become fitter, stronger and healthier no matter what age and stage of life - but I'm obviously...

I started drinking 2/3 litres - of water a day - here’s what happened One of the habits me and my nutrition group started working on...

N E A T – the only ‘metabolism hack’ you need Does the acronym NEAT mean anything to you? Maybes aye, maybes no… but it’s a pretty handy...

Is it important? In a word AYE Especially heading into this ‘heatwave’ that we’re due to be experiencing very soon… Though in Scotland...

Eat yer greens (and reds, and purples, and yellows… you get the drift) Vitamins, minerals, Anti oxidants… All buzz words that mean...