top of page
Joanne Martin
Aug 16, 20243 min read
The POWER of group exercise!
I’m going to dive into one of my favourite topics - the incredible benefits of group exercise. Whether you're just starting your fitness...
17 views0 comments
Joanne Martin
Oct 11, 20232 min read
The Forgotten Tool
A wonderful and often misunderstood tool in the health box is FIBRE. Whether you’re dieting or not – it is a must have purely for health....
13 views0 comments
Joanne Martin
Mar 26, 20232 min read
Fat gets a hard time...
'Good' Fat in Diet: Why It's Important and What to Eat Fat has long been demonised as the enemy of a healthy diet, (though to be fair,...
7 views0 comments
Joanne Martin
Mar 21, 20232 min read
Fat loss myths that need to die...
My main focus nowadays is to help women become fitter, stronger and healthier no matter what age and stage of life - but I'm obviously...
5 views0 comments
Joanne Martin
Mar 4, 20233 min read
Here's what happened...
I started drinking 2/3 litres - of water a day - here’s what happened One of the habits me and my nutrition group started working on...
48 views0 comments
Joanne Martin
Jul 26, 20222 min read
NEAT - Whit?
N E A T – the only ‘metabolism hack’ you need Does the acronym NEAT mean anything to you? Maybes aye, maybes no… but it’s a pretty handy...
56 views0 comments
Joanne Martin
Jul 16, 20222 min read
Hydration...
Is it important? In a word AYE Especially heading into this ‘heatwave’ that we’re due to be experiencing very soon… Though in Scotland...
25 views0 comments
Joanne Martin
Jun 27, 20222 min read
Eat yer Greens
Eat yer greens (and reds, and purples, and yellows… you get the drift) Vitamins, minerals, Anti oxidants… All buzz words that mean...
56 views0 comments
bottom of page