Blog | Jo Martin PT

Joanne Martin

Aug 163 min read

The POWER of group exercise!

I’m going to dive into one of my favourite topics - the incredible benefits of group exercise. Whether you're just starting your fitness...

Joanne Martin

Oct 11, 20232 min read

The Forgotten Tool

A wonderful and often misunderstood tool in the health box is FIBRE. Whether you’re dieting or not – it is a must have purely for health....

Joanne Martin

Mar 26, 20232 min read

Fat gets a hard time...

'Good' Fat in Diet: Why It's Important and What to Eat Fat has long been demonised as the enemy of a healthy diet, (though to be fair,...

Joanne Martin

Mar 21, 20232 min read

Fat loss myths that need to die...

My main focus nowadays is to help women become fitter, stronger and healthier no matter what age and stage of life - but I'm obviously...

Joanne Martin

Mar 4, 20233 min read

Here's what happened...

I started drinking 2/3 litres - of water a day - here’s what happened One of the habits me and my nutrition group started working on...

Joanne Martin

Jul 26, 20222 min read

NEAT - Whit?

N E A T – the only ‘metabolism hack’ you need Does the acronym NEAT mean anything to you? Maybes aye, maybes no… but it’s a pretty handy...

Joanne Martin

Jul 16, 20222 min read

Hydration...

Is it important? In a word AYE Especially heading into this ‘heatwave’ that we’re due to be experiencing very soon… Though in Scotland...

Joanne Martin

Jun 27, 20222 min read

Eat yer Greens

Eat yer greens (and reds, and purples, and yellows… you get the drift) Vitamins, minerals, Anti oxidants… All buzz words that mean...